Conscious Change - Humanistic Counselling
Humanistic Counselling in Portsmouth
Humanistic Counselling Approach
Before anything else we are all human beings - individually unique. Humanistic believes we are fundamentally responsible for ourselves, the way we think, feel & act: We know ourselves better than we think. If you are suffering from depression or anxiety the Humanistic Approach could benefit you.
Humanistic - Person Centred
Pioneered by Carl Rogers, therapy moves towards self actualisation. Person Centred counselling involves the healing conditions of unconditional positive regard, congruence & empathy offered by the counsellor who respects the individual knowledge that they know where their awareness needs therapeutic healing.
The Benefits of Humanistic Counselling
You will feel the benefits of humanistic counselling that can be immediate. The person centred process towards actualisation holds many ups & downs much like life itself and can be as goal orientated as you require (as in the case of solution focussed therapy). You will shake off old values & beliefs that are causing you turmoil, stress, depression, anger, anxiety & sadness that you no longer need and replace them with beneficial, useful ways of thinking that suit who you are now to start living a more fulfilled & happy life . You will stop the negative cycle that is holding you back and unlock your full potential. It is not a miracle cure but more of a coming to terms with reality and adjusting the subjective mind to match what is really there, creating a natural balance between you and the world. The humanistic, person centred approach suits all issues, depression, anxiety / fear, confidence / self esteem, anger & stress to name a few.
Contact Details
If you are suffering from depression in Portsmouth and think humanistic counselling could be for you then try me. Humanistic counselling is a more permanent solution to shaking off old ways of thinking, increasing your confidence and self esteem, reducing anxiety, managing anger and living happier relationships. If you're looking for a counsellor in Portsmouth please contact me. You will be in safe and understanding hands. Either use the online query form or call me on 08452502564 (local rate).